If Your Body Could Talk

Who owns you? How do you care for yourself? What's best for you?

This workshop will focus on health and mindfulness. Learn how to better get in tune with your mind and body to accomplish goals and be your best self. Topics will include:

• eating right
• nutrigenomics
• being mindful
• discovering the right exercise routine
• meditation and reflection
• active listening and planning
• removing negative forces
• getting support

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Linda Cade Life/Health Coach

After two successful careers: Hospitality/Management (20 years) and Financial Advisor/Coach (13 years) Linda became 100% disabled due to injuries and trauma.  In chronic pain and disillusioned by the mainstream medical industry's lack of real healing solutions, Linda navigated herself through 8 years of alternative healing solutions to 98% recovery.

Having almost fully recovered and as a Life/ Health Coach today; Linda is confident, with your active participation, she can help you achieve your desired optimum life/health too. 

Linda will meet you where you are. Work, home, or phone appointments available. Rates are negotiable.  The first 40 minutes are always free.

https://www.alignable.com/healdsburg-ca/health-coach